Some people mistake symptoms of dehydration for symptoms of alcohol withdrawal. Drinks that Contain Electrolytes Water is important, but individuals should also consume beverages that contain electrolytes. Electrolytes are vital nutrients, including calcium, potassium and sodium. Alcohol intoxication and withdrawal can create electrolyte imbalances, which causes side effects such as muscle spasms, numbness and seizures. A Healthy Diet A healthy diet includes eating foods that contain the proper balance of carbohydrates, vitamins, minerals, proteins and fats.
- Additionally, the post-detox treatment resources available at a professional treatment center can ease the transition to sober living and give you the tools you need to stay sober long-term.
- Once your alcohol tapering schedule is complete, the work of maintenance begins.
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- The most effective option for alcoholics to stop drinking is to find a treatment program that offers medical detox services.
As you know, drinking does not provide actual relief from the difficulties of life; instead, drinking often makes our problems worse. Develop a plan in advance for how you will manage triggering spaces and events (i.e., bars/restaurants, holiday parties).
Sample Alcohol Tapering Schedules
Vince is passionate about the work that he does, and approaches how to taper off alcohol through an empathetic and motivational approach. People with mild to moderate withdrawal symptoms may benefit from outpatient rehabilitation and safe tapering. Unlike inpatient treatment, tapering allows people to maintain their lifestyles while improving their drinking habits. Once you have completely tapered off alcohol, you will have to decide if you want to follow a path of total abstinence or moderate alcohol use. If you choose moderate alcohol use, the best way to avoid alcohol withdrawal is to refrain from alcohol use two days in a row. If alcohol use is more frequent, try to abstain at least three days each week. The final step of tapering off alcohol is to define your alcohol-free days.
The most severe form of alcohol withdrawal is known as delirium tremens, which develops in about 3 to 5% of people with severe alcohol addiction. Delirium tremens is also more common in people of older age, those with a history of seizures, and people with co-occurring illnesses or disorders. Symptoms of delirium tremens can develop within 48 hours and, in some cases, have fatal consequences without proper treatment.
Side Effects of Tapering Off Alcohol
Some people may, however take longer–three days or even a week. If you start to feel withdrawal that is a sign that your taper is not done yet.It is also very important when tapering off to fight dehydration and to replenish lost vitamins.